The Astonishing Strength of Bones

Jul 30, 2023 | Health and Wellness

Human bones are incredibly strong and can withstand considerable force. A typical bone has a tensile strength comparable to steel, making it stronger than concrete. While bones have a hard exterior, they are not completely solid but rather have a lattice-like structure that provides both strength and flexibility. Proper nutrition, including calcium and vitamin D, is essential for bone health, as it helps maintain bone density and strength throughout life. Regular weight-bearing exercises, such as walking and weightlifting, also contribute to bone health and reduce the risk of osteoporosis.

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