In Health and Wellness, a 2013 study conducted by researchers at the University of East Anglia found that regular consumption of foods rich in flavonoids, such as berries, apples, and tea, can significantly reduce the risk of developing Alzheimer’s disease and other forms of dementia. Flavonoids are natural compounds known for their antioxidant and anti-inflammatory properties, which can help protect the brain against age-related cognitive decline. Including these flavonoid-rich foods in your diet may enhance brain health and potentially contribute to a lower risk of developing dementia in later life.
Unlock Your Superpowers: Why Sleep Is Vital For Young Minds
Why Sleep Is Important for Young People My mom says I need to go to bed on time, why is sleep important to a young person? 1. Grow Smarter: When you sleep, your body and brain grow and get stronger. Sleep helps you concentrate better in school and solve problems...